It can be a sport, it can be a form of defence. Regardless of why you would choose to seek it, JiuJitsu is a great martial art that originated from Japan. It focuses in the art of grappling where you seek to overcome your opponent’s strength and in some cases this is achieved by using the weight of your opponent against them.
Those that choose to participate in this martial art focus in throwing their opponents as well as attempting to lock them down. They use these methods both for show in competitions to overcome their rival or in the streets to defend themselves as JiuJitsu complements not only those who seek it for sports but also those that seek to protect themselves from any who would do them wrong. The mental benefits as well as physical benefits that emerge from the study of JiuJitsu are many but these very benefits are not necessarily bound to only JiuJitsu in particular. Rather, mental and physical benefits can be reaped from studying just about any sort of martial art as martial arts as a whole is designed towards keeping a better tab on yourself, your physical body and your mental state of mind.
Yet, thanks to incredibly intense nature of grappling and throwing your opponent, the benefits of JiuJitsu might be more so than other martial arts in questions as training is indeed very rigorous in this field. I won’t pretend to be some professional in the field of JiuJitsu, but if you are reading this and reside within California in the Orange County then a place that probably knows more about this sacred technique in the martial arts might just be Orange County JiuJitsu Finder, you can visit the OCBJJF Facebook page for more details.