There was once a time when a lot of us were just eating fried potato chips, tatter tots and nuggets whenever we could. But alas, then someone told us that deep fried food is really bad for your heart and we’ve all been guilty since. We still crave crispy fried food but our conscience tells us that we aren’t going to be doing our cholesterol levels any favours by eating fried food.
Generally speaking, eating food that’s soaking with oils isn’t the cornerstone of a very healthy lifestyle but if you do certain things right, deep frying isn’t really as bad as it sounds to us. As the matter of fact, there may be certain benefits to eating deep fried foods as well that you haven’t yet heard of. Now that we have your attention, check out smartkitchen.guide to learn more about the best deep fat fryers so that you can reap some of the following benefits for yourself as well.
When you eat deep fat fried food, you do ingest the fats used to cook the food in the first place. If the food was fried in saturated fats then consuming it is certainly going to make you gain weight and become unhealthy. However, if you’re frying your food in vegetable oil that’s rich in polyunsaturated fats, you might actually improve your health and cholesterol levels. You see, polyunsaturated fats are basically the healthier counterpart to the visceral saturated fats that nutritionists all over the world have been warning us about.
If you eat foods fried in fresh vegetable oils, you’ll be good. These oils also give the food some unique flavours that vary from oil to oil but you miss out on these if you avoid deed fried food altogether.