Insomnia is something that can creep up at you at any time. It could be a huge mental load of worrying thoughts, it could be excessive stress and being over worked, or it could even happen because of illnesses that make it harder for us to be able to sleep. Whatever the reason, insomnia is not really a great thing to have. It can really take its toll on your mind and your body and the longer it goes on the worse the situation gets. It can be life saving if you can tell when you might be falling into an insomniac’s cycle as that can really help you prevent the whole situation from happening before it does. So if you fear you might be turning in to an insomniac, you may want to look out for some of the following signs.
The first sign is that sleeping is becoming increasingly difficult for you. If you have previously been able to sleep without much of an issue but it is starting to become a more difficult situation over time, then you may be at risk of getting insomnia. This could be because of what you do before you sleep. If you are watching a screen of any type like your phone or a television screen, or even your computer before you go to bed, or even in bed for many people, you might have trouble sleeping since the light from these screens are meant to keep you active and ward off sleep.
You could even have daytime drowsiness that is causing you to make more mistakes and errors. This may be a sign as well. Your lack of sleep might be causing extreme drowsiness that can make it difficult for you to function properly. For the full list, visit soundfulsleep.com.