One thing commonly observed amongst people is that while they understand the concept of taking care of one’s health and encourage people to go to counselors and therapists without feeling ashamed, they cannot seem to follow the same rule when it’s their turn. They try to deny needing help, claim that their issue isn’t really that important or that they can manage it. Even if you can manage a certain issue, there are still times when we might be in need of assistance be it in the form of a therapist or a counselor. So, we have listed down a few common signs that might indicate that you are in need of counseling.
- If you notice that you aren’t able to concentrate on tasks at hand, especially tasks you would otherwise normally be able to do even though there hasn’t been any changes in your routine, you might need a counselor. Once your issues start affecting your ability to concentrate and do tasks, it can become problematic, especially when nothing is done about it for a long period of time.
- You feel like you are isolating or withdrawing from social gatherings. If you are turning down invites to places with friends you actually enjoy being with in order to stay alone every time, counseling is recommended. Social interaction is very important and isolation tends to develop into other problems later on.
- If you are feeling helpless and as if there is no way out, a counselor should be able to assist you.
- Similarly, if you are going through a major change in your life or have to make a major decision but are unsure, a counselor can help you in the matter.
If you happen to be looking for a counselor, you can check out InTouch & Motion counseling services to see if they will work for you.